Autumn Wellness
As we enter into cold and flu season, here are some tips on how to help keep your student healthy.
As the weather begins to transition and we adjust to the time change, children are spending more time indoors and in close proximity to each other while at school - permitting germs to spread more easily. Keeping students healthy is a partnership between school and home.
Cornerstones for staying healthy:
- Frequent handwashing: Teach and reinforce frequent handwashing with soap and water for at least 20 seconds (the time it takes to sing "Happy Birthday" twice). Key times are after using the restroom, before eating, and immediately upon returning home from school or activities.
- Respiratory Etiquette: Teach and reinforce coughing or sneezing into a tissue or the crook of the elbow. Used tissues should be thrown away immediately, followed by handwashing.
- Hands Off: Remind children to avoid touching their eyes, nose, and mouth, as this is a common way for viruses to enter the body.
Additionally, the Centers for Disease Control and Prevention (CDC) recommends a flu shot for everyone six months and older.
To help boost the immune system:
- Prioritize Sleep: Ensure your children get the recommended amount of sleep for their age (typically 9-12 hours for school-age children). A consistent bedtime routine is vital.
- Fuel with Nutrition: A balanced diet rich in fruits, vegetables, and whole grains provides essential vitamins and minerals to bolster immunity. Think seasonal foods like apples, pumpkins, and dark leafy greens.
- Stay Active: Regular physical activity, even simple family walks or an indoor dance party, helps support overall health.
When your student is not feeling well and needs to stay home due to a fever, vomiting or diarrhea, be sure to call the attendance line and note that your student may return to school once they are fever/symptom-free for at least 24 hours without the use of medication.
Together we can create healthy environments where students can thrive.